Many people seek advice on how to stop hair loss and make their hair thick, black, and strong. This article discusses foods, oils, vitamins, and modern medical methods that are beneficial for hair health.
10 Foods That Help Make Hair Thick, Black, and Strong & Remove Hair Loss.
1. Citrus Fruits
Oranges, grapefruits, lemons, and kiwis are rich in vitamin C, which aids in the absorption of iron and promotes healthy hair growth.
2. Sour Yogurt
A good source of protein and zinc that supports healthy hair.
3. Chickpeas
Chickpeas are packed with protein, iron, and zinc, all of which contribute to strong and healthy hair.
4. Seeds
Chia seeds, pumpkin seeds, sunflower seeds, and flaxseeds contain omega-3, zinc, and biotin, which are beneficial for hair health.
5. Pulses
Pulses are rich in protein and iron, which improve blood circulation to the hair roots and reduce hair fall.
6. Spinach
Spinach provides vitamins A and C, iron, and folate—essential nutrients for healthy hair.
7. Eggs
Eggs are a great source of protein, biotin, selenium, and vitamin B12, which nourish the hair.
8. Oily Fish
Local fish like hilsa, koi, mala, and chapila contain omega-3 fatty acids that help make hair thick and black.
9. Yellow and Orange Vegetables and Fruits-Remove Hair Loss
Sweet potatoes, carrots, mangoes, papayas, and sweet pumpkins are rich in vitamin A, which keeps hair follicles healthy.
10. Nuts- Remove Hair Loss
Peanuts, almonds, pistachios, cashews, and walnuts are rich in healthy fats and omega-6 fatty acids. These nutrients strengthen hair roots and promote hair growth. Eat a small amount of nuts daily.
Common Mistakes in Hair Care
- Skipping conditioner after shampooing.
- Rubbing wet hair with a towel.
- Combing wet hair.
- Overusing blow dryers or curling irons.
- Tying hair too tightly.
Diagnosis
Hair loss can result from underlying conditions such as thyroid problems or anemia.Medication
Minoxidil and finasteride are effective treatments for hair loss.Advanced Treatments
- Hair Transplant: Transferring hair from the back of the head to the front.
- PRP Therapy: Extracting platelets from the blood and injecting them into the scalp to stimulate hair growth.
Consulting a doctor is crucial for diagnosing and treating hair loss effectively.